Markus Fuehrer v1:00/1:00r...5 row
2,384
Meters
13:00.0
Time
2:43.5
Pace
124
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 18:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
November 10, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,384 | 2:43.5 | 80 | 575 | 20 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 20 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 21 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | |
| r: 1:00 | 21 | |||||
| r118 |