Markus Fuehrer 4x1111m/1:00r row
4,444
Meters
21:48.3
Time
2:27.1
Pace
247
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 25:48.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
November 10, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 4,444 | 2:27.1 | 110 | 677 | 24 | |
| 5:35.2 | 1,111 | 2:30.8 | 102 | 650 | 23 | 105 |
| 5:29.4 | 1,111 | 2:28.2 | 107 | 669 | 24 | 110 |
| 5:25.9 | 1,111 | 2:26.6 | 111 | 681 | 24 | 110 |
| 5:17.8 | 1,111 | 2:23.0 | 120 | 711 | 26 | 119 |
| r132 |