Markus Fuehrer v5:00/1:00r...5 row
2,787
Meters
15:00.0
Time
2:41.4
Pace
146
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
November 13, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,787 | 2:41.4 | 83 | 586 | 20 | |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 19 | |
| r: 1:00 | 58 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 20 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 16 | |||||
| r237 |