Markus Fuehrer v2000m/3:00r...4 row
5,000
Meters
26:12.6
Time
2:37.2
Pace
266
Calories
99
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 38:12.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 111 |
November 27, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:12.6 | 5,000 | 2:37.2 | 90 | 609 | 22 | 99 | |
| 10:23.7 | 2,000 | 2:35.9 | 92 | 617 | 22 | 99 | |
| r: 3:00 | 36 | ||||||
| 7:56.2 | 1,500 | 2:38.7 | 88 | 601 | 22 | 96 | |
| r: 3:00 | 118 | ||||||
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 21 | 96 | |
| r: 3:00 | 42 | ||||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 24 | 107 | |
| r: 3:00 | 24 | ||||||
| r220 |
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Workout Graph
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