Markus Fuehrer v250m/0:45r...12 row
3,000
Meters
15:27.4
Time
2:34.5
Pace
159
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 24:27.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
November 23, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.4 | 3,000 | 2:34.5 | 95 | 626 | 21 | |
| 1:24.1 | 250 | 2:48.2 | 74 | 553 | 19 | |
| r: 0:45 | 43 | |||||
| 1:19.0 | 250 | 2:38.0 | 89 | 605 | 21 | |
| r: 0:45 | 29 | |||||
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 20 | |
| r: 0:45 | 46 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 22 | |
| r: 0:45 | 93 | |||||
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 22 | |
| r: 0:45 | 80 | |||||
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 23 | |
| r: 0:45 | 86 | |||||
| 1:22.0 | 250 | 2:44.0 | 79 | 573 | 21 | |
| r: 0:45 | 73 | |||||
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 25 | |
| r: 0:45 | 33 | |||||
| 1:21.0 | 250 | 2:42.0 | 82 | 583 | 20 | |
| r: 0:45 | 81 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 26 | |
| r: 0:45 | 53 | |||||
| 1:19.8 | 250 | 2:39.6 | 86 | 596 | 20 | |
| r: 0:45 | 76 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 26 | |
| r: 0:45 | 32 | |||||
| r725 |