Markus Fuehrer v3:00/1:00r...5 row
2,816
Meters
15:00.0
Time
2:39.8
Pace
148
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
November 24, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,816 | 2:39.8 | 86 | 595 | 20 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 19 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 20 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 20 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 22 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 22 | |
| r: 1:00 | 25 | |||||
| r336 |