Markus Fuehrer v1:00/1:00r...7 row
3,052
Meters
16:00.0
Time
2:37.2
Pace
159
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
December 14, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,052 | 2:37.2 | 90 | 609 | 21 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 20 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 21 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 22 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 21 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 21 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | |
| r: 1:00 | 13 | |||||
| r150 |