Markus Eberhard Fuehrer 4x1000m/1:00r row
4,000
Meters
21:09.2
Time
2:38.6
Pace
211
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 25:09.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
December 14, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 4,000 | 2:38.6 | 88 | 598 | 22 | |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 572 | 22 | |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 611 | 22 | |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 607 | 22 | |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 603 | 22 | |
| r68 |