Markus Eberhard Fuehrer v250m/0:45r...12 row
3,000
Meters
15:55.5
Time
2:39.2
Pace
156
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 24:55.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
December 16, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.5 | 3,000 | 2:39.2 | 87 | 587 | 21 | ||
| 1:25.5 | 250 | 2:51.0 | 70 | 547 | 19 | 87 | |
| r: 0:45 | 49 | ||||||
| 1:21.3 | 250 | 2:42.6 | 81 | 575 | 20 | 89 | |
| r: 0:45 | 30 | ||||||
| 1:19.8 | 250 | 2:39.6 | 86 | 586 | 22 | 94 | |
| r: 0:45 | 13 | ||||||
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 20 | 90 | |
| r: 0:45 | 21 | ||||||
| 1:20.3 | 250 | 2:40.6 | 84 | 582 | 19 | 90 | |
| r: 0:45 | 34 | ||||||
| 1:18.2 | 250 | 2:36.4 | 91 | 598 | 22 | 96 | |
| r: 0:45 | 31 | ||||||
| 1:20.5 | 250 | 2:41.0 | 84 | 581 | 20 | 94 | |
| r: 0:45 | 39 | ||||||
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 24 | 99 | |
| r: 0:45 | 31 | ||||||
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 24 | 101 | |
| r: 0:45 | 25 | ||||||
| 1:20.4 | 250 | 2:40.8 | 84 | 582 | 19 | 95 | |
| r: 0:45 | 19 | ||||||
| 1:18.9 | 250 | 2:37.8 | 89 | 593 | 22 | 93 | |
| r: 0:45 | 23 | ||||||
| 1:18.5 | 250 | 2:37.0 | 90 | 596 | 22 | 96 | |
| r: 0:45 | 54 | ||||||
| r369 |