Markus Fuehrer 2x500m/0:30r row
1,000
Meters
5:09.2
Time
2:34.6
Pace
53
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 6:09.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
December 16, 2025 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 22 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 22 | 94 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 23 | 104 |
| r39 |