Markus Eberhard Fuehrer v1:00/0:30r...5 row
1,268
Meters
7:00.0
Time
2:45.6
Pace
64
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,366 |
| Overall Time | 9:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
December 18, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,268 | 2:45.6 | 77 | 548 | 20 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 20 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 19 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 22 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 21 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 18 | |
| r: 0:30 | 16 | |||||
| r98 |