Markus Eberhard Fuehrer v1:00/0:30r...8 row
1,492
Meters
8:00.0
Time
2:40.8
Pace
75
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,731 |
| Overall Time | 12:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
December 19, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,492 | 2:40.8 | 84 | 589 | 22 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 21 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | |
| r: 0:30 | 39 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:30 | 32 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | |
| r: 0:30 | 12 | |||||
| r239 |