Markus Eberhard Fuehrer v750m/1:00r...5 row
3,750
Meters
21:11.6
Time
2:49.5
Pace
192
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 26:11.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
December 27, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 3,750 | 2:49.5 | 72 | 547 | 19 | |
| 4:23.5 | 750 | 2:55.6 | 65 | 522 | 19 | |
| r: 1:00 | 14 | |||||
| 4:15.0 | 750 | 2:50.0 | 71 | 545 | 19 | |
| r: 1:00 | 32 | |||||
| 4:12.6 | 750 | 2:48.4 | 73 | 552 | 20 | |
| r: 1:00 | 13 | |||||
| 4:08.4 | 750 | 2:45.6 | 77 | 565 | 20 | |
| r: 1:00 | 14 | |||||
| 4:12.2 | 750 | 2:48.1 | 74 | 553 | 20 | |
| r: 1:00 | 15 | |||||
| r88 |