Markus Eberhard Fuehrer v1:00/1:00r...3 row
514
Meters
3:00.0
Time
2:55.0
Pace
25
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 722 |
| Overall Time | 6:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
January 07, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 18 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 18 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 18 | |
| r: 1:00 | 11 | |||||
| r208 |