Markus Eberhard Fuehrer v1000m/1:00r...4 row
4,000
Meters
22:22.3
Time
2:47.7
Pace
207
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 26:22.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
January 14, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.3 | 4,000 | 2:47.7 | 74 | 555 | 20 | ||
| 5:42.1 | 1,000 | 2:51.0 | 70 | 540 | 20 | 88 | |
| r: 1:00 | 32 | ||||||
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 21 | 99 | |
| r: 1:00 | 21 | ||||||
| 5:24.1 | 1,000 | 2:42.0 | 82 | 583 | 21 | 95 | |
| r: 1:00 | 11 | ||||||
| 5:48.5 | 1,000 | 2:54.2 | 66 | 527 | 19 | 100 | |
| r: 1:00 | 10 | ||||||
| r74 |