Markus Eberhard Fuehrer v250m/0:45r...12 row
3,000
Meters
16:37.8
Time
2:46.3
Pace
150
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 25:37.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Drag Factor | 93 |
January 23, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 3,000 | 2:46.3 | 76 | 541 | 20 | |
| 1:30.2 | 250 | 3:00.4 | 60 | 478 | 21 | |
| r: 0:45 | 86 | |||||
| 1:26.3 | 250 | 2:52.6 | 68 | 500 | 19 | |
| r: 0:45 | 77 | |||||
| 1:24.5 | 250 | 2:49.0 | 73 | 511 | 20 | |
| r: 0:45 | 84 | |||||
| 1:19.9 | 250 | 2:39.8 | 86 | 585 | 23 | |
| r: 0:45 | 48 | |||||
| 1:25.0 | 250 | 2:50.0 | 71 | 508 | 20 | |
| r: 0:45 | 19 | |||||
| 1:25.7 | 250 | 2:51.4 | 70 | 504 | 20 | |
| r: 0:45 | 23 | |||||
| 1:22.6 | 250 | 2:45.2 | 78 | 566 | 20 | |
| r: 0:45 | 48 | |||||
| 1:19.6 | 250 | 2:39.2 | 87 | 587 | 20 | |
| r: 0:45 | 34 | |||||
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 24 | |
| r: 0:45 | 22 | |||||
| 1:18.9 | 250 | 2:37.8 | 89 | 593 | 22 | |
| r: 0:45 | 22 | |||||
| 1:24.1 | 250 | 2:48.2 | 74 | 556 | 20 | |
| r: 0:45 | 55 | |||||
| 1:24.1 | 250 | 2:48.2 | 74 | 513 | 19 | |
| r: 0:45 | 15 | |||||
| r533 |