Markus Eberhard Fuehrer 5x500m/1:00r row
2,500
Meters
14:43.9
Time
2:56.7
Pace
126
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 19:43.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
February 19, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.9 | 2,500 | 2:56.7 | 63 | 518 | 20 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 22 | 97 |
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 19 | 88 |
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 20 | 90 |
| 3:04.6 | 500 | 3:04.6 | 56 | 491 | 20 | 89 |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 20 | 90 |
| r96 |