Markus Eberhard Fuehrer 30:00 row
5,002
Meters
30:00.0
Time
2:59.9
Pace
256
Calories
83
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
March 20, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,002 | 2:59.9 | 60 | 512 | 256 | 20 | 83 |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 510 | 51 | 20 | 78 |
| 12:00.0 | 1,034 | 2:54.0 | 66 | 530 | 53 | 20 | 86 |
| 18:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 21 | 84 |
| 24:00.0 | 951 | 3:09.2 | 52 | 490 | 49 | 19 | 81 |
| 30:00.0 | 978 | 3:04.0 | 56 | 500 | 50 | 20 | 86 |