Markus Fuehrer 45:00 row
8,932m
Meters
45:00.0
Time
2:31.1
Pace
484
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
September 27, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,932m | 2:31.1 | 101 | 648 | 19 | 110 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 18 | 101 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 111 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 111 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 111 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 110 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 109 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 114 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 114 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 117 |