Markus Eberhard Fuehrer 10000m row
10,000
Meters
54:39.0
Time
2:43.9
Pace
520
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
January 01, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:39.0 | 10,000 | 2:43.9 | 79 | 570 | 520 | 21 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 52 | 21 |
| 5:23.2 | 2,000 | 2:41.6 | 83 | 579 | 52 | 21 |
| 5:26.3 | 3,000 | 2:43.1 | 81 | 573 | 52 | 22 |
| 5:29.1 | 4,000 | 2:44.5 | 79 | 568 | 52 | 22 |
| 5:33.9 | 5,000 | 2:46.9 | 75 | 560 | 52 | 21 |
| 5:32.2 | 6,000 | 2:46.1 | 76 | 563 | 52 | 22 |
| 5:28.3 | 7,000 | 2:44.1 | 79 | 570 | 52 | 23 |
| 5:34.9 | 8,000 | 2:47.4 | 75 | 548 | 51 | 22 |
| 5:26.5 | 9,000 | 2:43.2 | 80 | 573 | 52 | 22 |
| 5:13.5 | 10,000 | 2:36.7 | 91 | 608 | 53 | 23 |