Markus Fuehrer 45:00 row
8,478m
Meters
45:00.0
Time
2:39.2
Pace
457
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
January 03, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,478m | 2:39.2 | 87 | 598 | 20 | 124 |
| 5:00.0 | 537m | 4:39.3 | 16 | 355 | 13 | 111 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 117 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 115 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 132 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 117 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 119 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 136 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 133 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 142 |