Markus Fuehrer 45:00 row
8,610m
Meters
45:00.0
Time
2:36.7
Pace
457
Calories
113
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
January 12, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,610m | 2:36.7 | 91 | 612 | 21 | 113 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 21 | 99 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 104 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 107 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 126 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 21 | 104 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 120 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 124 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 118 |
| 45:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 119 |