Markus Fuehrer 45:00 row
8,833m
Meters
45:00.0
Time
2:32.8
Pace
476
Calories
116
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
January 14, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,833m | 2:32.8 | 98 | 637 | 20 | 116 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 104 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 112 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 115 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 111 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 110 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 115 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 130 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 120 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 133 |