Markus Fuehrer 45:00 row
8,744m
Meters
45:00.0
Time
2:34.3
Pace
474
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
January 16, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,744m | 2:34.3 | 95 | 627 | 21 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 21 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 20 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 21 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 19 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 22 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |