Markus Fuehrer 2x30:00/5:00r row
11,313m
Meters
1:00:00.0
Time
2:39.1
Pace
604
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,356m |
| Overall Time | 1:10:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
January 21, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,313m | 2:39.1 | 87 | 599 | 21 | |
| 30:00.0 | 5,672m | 2:38.6 | 88 | 601 | 22 | 119 |
| 30:00.0 | 5,642m | 2:39.5 | 86 | 596 | 21 | 127 |
| r43m |