Markus Fuehrer 30:00 row
5,473m
Meters
30:00.0
Time
2:44.4
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
February 02, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,473m | 2:44.4 | 79 | 570 | 21 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 21 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 21 |
| 18:00.0 | 1,104m | 2:43.0 | 81 | 577 | 21 |
| 24:00.0 | 1,063m | 2:49.3 | 72 | 548 | 21 |
| 30:00.0 | 1,093m | 2:44.6 | 78 | 569 | 21 |