Markus Fuehrer 2x30:00/5:00r row
11,691m
Meters
1:00:00.0
Time
2:33.9
Pace
637
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,720m |
| Overall Time | 1:10:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
February 16, 2023 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,691m | 2:33.9 | 96 | 630 | 21 | |
| 30:00.0 | 5,879m | 2:33.0 | 98 | 635 | 21 | |
| 30:00.0 | 5,812m | 2:34.8 | 94 | 624 | 21 | |
| r29m |