Markus Fuehrer 2x30:00/5:00r row
11,599m
Meters
1:00:00.0
Time
2:35.1
Pace
627
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,775m |
| Overall Time | 1:10:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
February 27, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,599m | 2:35.1 | 94 | 622 | 21 | |
| 30:00.0 | 5,857m | 2:33.6 | 96 | 631 | 22 | |
| 30:00.0 | 5,742m | 2:36.7 | 91 | 612 | 21 | |
| r176m |