Markus Fuehrer 2x30:00/5:00r row
11,673m
Meters
1:00:00.0
Time
2:34.2
Pace
631
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,780m |
| Overall Time | 1:10:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
March 02, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,673m | 2:34.2 | 95 | 628 | 21 | |
| 30:00.0 | 5,825m | 2:34.5 | 95 | 626 | 21 | |
| 30:00.0 | 5,849m | 2:33.8 | 96 | 630 | 22 | |
| r107m |