Markus Fuehrer 2x30:00/5:00r row
11,002m
Meters
1:00:00.0
Time
2:43.6
Pace
577
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,043m |
| Overall Time | 1:10:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
March 12, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,002m | 2:43.6 | 80 | 575 | 21 | |
| 30:00.0 | 5,435m | 2:45.5 | 77 | 565 | 20 | |
| 30:00.0 | 5,567m | 2:41.6 | 83 | 585 | 22 | |
| r41m |