Markus Fuehrer 2x30:00/5:00r row
11,469m
Meters
1:00:00.0
Time
2:36.9
Pace
624
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,507m |
| Overall Time | 1:10:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
March 15, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,469m | 2:36.9 | 91 | 611 | 20 | |
| 30:00.0 | 5,531m | 2:42.7 | 81 | 579 | 20 | |
| 30:00.0 | 5,937m | 2:31.5 | 100 | 645 | 21 | |
| r38m |