Markus Fuehrer 250c row
4,681m
Meters
25:38.2
Time
2:44.3
Pace
250
Calories
99
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
March 18, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.2 | 4,681m | 2:44.3 | 79 | 571 | 20 | 99 |
| 5:15.5 | 950m | 2:46.0 | 76 | 563 | 20 | 93 |
| 4:59.3 | 939m | 2:39.3 | 86 | 597 | 21 | 99 |
| 4:55.0 | 933m | 2:38.0 | 89 | 604 | 22 | 101 |
| 5:18.1 | 935m | 2:50.1 | 71 | 544 | 20 | 98 |
| 5:10.4 | 926m | 2:47.6 | 74 | 555 | 21 | 105 |