Markus Fuehrer 250c row
4,562m
Meters
23:40.3
Time
2:35.6
Pace
250
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
March 18, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 4,562m | 2:35.6 | 93 | 619 | 22 | 106 |
| 5:13.7 | 937m | 2:47.3 | 75 | 556 | 21 | 100 |
| 4:57.0 | 936m | 2:38.6 | 88 | 601 | 22 | 103 |
| 4:51.8 | 917m | 2:39.1 | 87 | 599 | 22 | 104 |
| 4:34.4 | 908m | 2:31.1 | 101 | 649 | 23 | 110 |
| 4:03.4 | 865m | 2:20.6 | 126 | 732 | 23 | 113 |