Markus Fuehrer 250c row
4,598m
Meters
24:28.2
Time
2:39.6
Pace
250
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
March 18, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.2 | 4,598m | 2:39.6 | 86 | 595 | 21 | 108 |
| 5:05.4 | 932m | 2:43.8 | 80 | 573 | 20 | 105 |
| 4:56.3 | 923m | 2:40.5 | 85 | 591 | 21 | 107 |
| 4:51.3 | 925m | 2:37.4 | 90 | 608 | 21 | 109 |
| 4:53.7 | 917m | 2:40.1 | 85 | 593 | 22 | 103 |
| 4:41.4 | 900m | 2:36.3 | 92 | 615 | 22 | 120 |