Markus Fuehrer 250c row
4,557m
Meters
24:12.0
Time
2:39.3
Pace
250
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
March 18, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.0 | 4,557m | 2:39.3 | 87 | 597 | 21 |
| 5:05.1 | 931m | 2:43.8 | 80 | 573 | 21 |
| 4:44.6 | 922m | 2:34.3 | 95 | 627 | 22 |
| 5:19.1 | 924m | 2:52.6 | 68 | 533 | 20 |
| 4:47.9 | 913m | 2:37.6 | 89 | 607 | 21 |
| 4:15.2 | 867m | 2:27.1 | 110 | 677 | 24 |