Markus Fuehrer 2x30:00/5:00r row
11,599m
Meters
1:00:00.0
Time
2:35.1
Pace
631
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,686m |
| Overall Time | 1:10:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
March 23, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,599m | 2:35.1 | 94 | 622 | 21 | |
| 30:00.0 | 5,897m | 2:32.6 | 98 | 638 | 22 | |
| 30:00.0 | 5,702m | 2:37.8 | 89 | 606 | 21 | |
| r87m |