Markus Fuehrer 2x250c/3:00r row
0m
Meters
Time
Pace
500
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 50m |
| Overall Time | 6:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
| Drag Factor | 122 |
March 27, 2023 11:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0m | 0 | 22 | ||||
| 22:56.1 | 4,530m | 2:31.8 | 100 | 643 | 24 | 120 |
| 24:43.6 | 4,593m | 2:41.5 | 83 | 585 | 22 | |
| r50m |