Markus Fuehrer 2x30:00/5:00r row
11,876m
Meters
1:00:00.0
Time
2:31.5
Pace
650
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,967m |
| Overall Time | 1:10:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
April 03, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,876m | 2:31.5 | 101 | 645 | 22 | |
| 30:00.0 | 5,910m | 2:32.2 | 99 | 641 | 22 | |
| 30:00.0 | 5,967m | 2:30.8 | 102 | 651 | 22 | |
| r91m |