Markus Fuehrer 2x30:00/5:00r row
11,043m
Meters
1:00:00.0
Time
2:42.9
Pace
588
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,079m |
| Overall Time | 1:10:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
April 08, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,043m | 2:42.9 | 81 | 578 | 21 | |
| 30:00.0 | 5,431m | 2:45.7 | 77 | 564 | 21 | |
| 30:00.0 | 5,613m | 2:40.3 | 85 | 592 | 21 | |
| r36m |