Markus Fuehrer 2x30:00/5:00r row
11,733m
Meters
1:00:00.0
Time
2:33.4
Pace
636
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,773m |
| Overall Time | 1:10:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
April 10, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,733m | 2:33.4 | 97 | 633 | 22 | |
| 30:00.0 | 5,812m | 2:34.8 | 94 | 624 | 22 | |
| 30:00.0 | 5,921m | 2:32.0 | 100 | 642 | 22 | |
| r40m |