Markus Fuehrer 30:00 row
5,464m
Meters
30:00.0
Time
2:44.7
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
May 29, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,464m | 2:44.7 | 78 | 569 | 21 |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 21 |
| 12:00.0 | 1,120m | 2:40.7 | 84 | 590 | 21 |
| 18:00.0 | 1,112m | 2:41.8 | 83 | 584 | 22 |
| 24:00.0 | 1,041m | 2:52.9 | 68 | 533 | 20 |
| 30:00.0 | 1,135m | 2:38.5 | 88 | 601 | 22 |