Markus Fuehrer 30:00 row
5,451m
Meters
30:00.0
Time
2:45.1
Pace
288
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
June 18, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,451m | 2:45.1 | 78 | 567 | 21 |
| 6:00.0 | 801m | 3:44.7 | 31 | 406 | 15 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 22 |
| 18:00.0 | 1,157m | 2:35.5 | 93 | 619 | 22 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 22 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 |