Markus Fuehrer 30:00 row
5,700m
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
July 08, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,700m | 2:37.8 | 89 | 606 | 23 | 102 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 103 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 101 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 101 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 103 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 103 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | 106 |