Markus Fuehrer 30:00 row
5,921m
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
September 02, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,921m | 2:32.0 | 100 | 642 | 18 | 113 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 17 | 104 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 113 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 129 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 109 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | 110 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 113 |