Markus Fuehrer 45:00 row
9,443m
Meters
45:00.0
Time
2:22.9
Pace
534
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
October 10, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,443m | 2:22.9 | 120 | 712 | 20 | 121 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 107 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 132 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 118 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 118 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 117 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 119 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 126 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 129 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 124 |