Markus Fuehrer 45:00 row
8,997m
Meters
45:00.0
Time
2:30.0
Pace
494
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
October 18, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,997m | 2:30.0 | 104 | 656 | 20 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 17 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 19 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |