Markus Eberhard Fuehrer 30:00 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
355
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 16, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 355 | 21 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 20 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 51 | 19 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 |