Markus Fuehrer 2x5000m/5:00r row
10,000m
Meters
46:41.3
Time
2:20.0
Pace
574
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 56:41.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
November 26, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.3 | 10,000m | 2:20.0 | 127 | 738 | 21 | |
| 22:56.4 | 5,000m | 2:17.6 | 134 | 761 | 22 | |
| 23:44.9 | 5,000m | 2:22.4 | 121 | 716 | 21 | |
| r55m |