Markus Fuehrer 5000m row
5,000m
Meters
24:23.5
Time
2:26.3
Pace
279
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
November 26, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.5 | 5,000m | 2:26.3 | 112 | 684 | 21 | 118 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 22 | 113 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 22 | 124 |
| 5:30.0 | 3,000m | 2:45.0 | 78 | 568 | 19 | 103 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 24 | 135 |
| 4:59.4 | 5,000m | 2:29.7 | 104 | 659 | 21 | 118 |