Markus Fuehrer 45:00 row
8,489m
Meters
45:00.0
Time
2:39.0
Pace
455
Calories
102
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
August 09, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,489m | 2:39.0 | 87 | 599 | 21 | 102 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 107 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 108 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 99 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 19 | 94 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 103 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 19 | 101 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 93 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 104 |
| 45:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 113 |